Erik Dollman v3:49/0:36r...10 row
10,063m
Meters
48:47.6
Time
2:25.4
Pace
568
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:38.3 |
| Overall Distance | 10,106m |
| Overall Time | 52:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 138 |
March 29, 2021 11:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.6 | 10,063m | 2:25.4 | 114 | 691 | 22 | 128 | |
| 3:49.2 | 565m | 3:22.8 | 42 | 444 | 20 | 89 | |
| r: 0:36 | 0m | ||||||
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 7:59.7 | 1,655m | 2:24.9 | 115 | 695 | 22 | 131 | |
| r: 0:01 | 3m | ||||||
| 6:59.9 | 1,485m | 2:21.3 | 124 | 726 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 4:59.6 | 1,073m | 2:19.6 | 129 | 742 | 22 | 143 | |
| r: 0:01 | 3m | ||||||
| 3:59.6 | 856m | 2:19.9 | 128 | 739 | 22 | 147 | |
| 2:59.9 | 640m | 2:20.5 | 126 | 733 | 22 | 148 | |
| r: 0:01 | 2m | ||||||
| 1:59.5 | 438m | 2:16.4 | 138 | 774 | 22 | 151 | |
| r: 0:00 | 2m | ||||||
| 0:59.8 | 233m | 2:08.3 | 166 | 870 | 22 | 150 | |
| r: 2:55 | 26m | ||||||
| r43m |
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