Erik Dollman v3:48/0:36r...5 row
9,990m
Meters
43:48.3
Time
2:11.5
Pace
638
Calories
139
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 16:11.4 |
| Overall Distance | 10,804m |
| Overall Time | 59:59.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 136 |
April 01, 2021 12:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 9,990m | 2:11.5 | 154 | 829 | 24 | 139 | |
| 3:48.6 | 631m | 3:01.1 | 59 | 502 | 20 | 110 | |
| r: 0:36 | 0m | ||||||
| 9:59.7 | 2,335m | 2:08.4 | 165 | 868 | 23 | 157 | |
| r: 3:01 | 169m | ||||||
| 9:59.4 | 2,330m | 2:08.6 | 164 | 866 | 25 | 163 | |
| r: 3:01 | 258m | ||||||
| 10:00.4 | 2,357m | 2:07.3 | 169 | 883 | 27 | 169 | |
| r: 3:00 | 162m | ||||||
| 10:00.2 | 2,337m | 2:08.4 | 165 | 868 | 26 | 171 | |
| r: 6:31 | 224m | ||||||
| r814m |
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Workout Graph
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