Erik Dollman v3:49/0:37r...3 row
9,573m
Meters
43:49.3
Time
2:17.3
Pace
582
Calories
129
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.3 |
| Overall Distance | 9,954m |
| Overall Time | 49:49.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 122 |
April 04, 2021 01:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.3 | 9,573m | 2:17.3 | 135 | 765 | 20 | 129 | |
| 3:49.2 | 646m | 2:57.3 | 63 | 515 | 20 | 104 | |
| r: 0:37 | 18m | ||||||
| 19:59.9 | 4,461m | 2:14.4 | 144 | 795 | 20 | 148 | |
| r: 2:29 | 228m | ||||||
| 20:00.1 | 4,466m | 2:14.3 | 144 | 796 | 20 | 156 | |
| r: 2:53 | 135m | ||||||
| r381m |
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