Erik Dollman v3:49/0:36r...4 row
7,821m
Meters
33:48.6
Time
2:09.6
Pace
509
Calories
130
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 11:23.2 |
| Overall Distance | 8,448m |
| Overall Time | 45:11.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 121 |
April 05, 2021 00:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.6 | 7,821m | 2:09.6 | 160 | 852 | 25 | 130 | |
| 3:49.1 | 639m | 2:59.2 | 61 | 509 | 20 | 106 | |
| r: 0:36 | 0m | ||||||
| 9:59.1 | 2,367m | 2:06.5 | 173 | 894 | 24 | 151 | |
| r: 3:01 | 210m | ||||||
| 10:00.3 | 2,401m | 2:05.0 | 179 | 916 | 26 | 163 | |
| r: 3:00 | 199m | ||||||
| 9:59.9 | 2,414m | 2:04.2 | 182 | 927 | 28 | 79 | |
| r: 4:44 | 218m | ||||||
| r627m |
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Workout Graph
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