Erik Dollman v5:24/0:37r...4 row
10,422m
Meters
50:23.8
Time
2:25.0
Pace
632
Calories
122
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 13:31.7 |
| Overall Distance | 11,306m |
| Overall Time | 1:03:55.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
April 06, 2021 00:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.8 | 10,422m | 2:25.0 | 115 | 694 | 22 | 122 | |
| 5:24.0 | 846m | 3:11.4 | 50 | 471 | 21 | 107 | |
| r: 0:37 | 47m | ||||||
| 14:59.6 | 3,180m | 2:21.4 | 124 | 725 | 22 | 135 | |
| r: 2:30 | 169m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 22 | 139 | |
| r: 2:30 | 162m | ||||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 22 | 147 | |
| r: 7:52 | 506m | ||||||
| r884m |
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Workout Graph
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