Erik Dollman v3:48/0:36r...7 row
10,455m
Meters
51:48.3
Time
2:28.6
Pace
603
Calories
119
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 16:05.7 |
| Overall Distance | 11,018m |
| Overall Time | 1:07:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 119 |
April 12, 2021 00:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.3 | 10,455m | 2:28.6 | 107 | 666 | 23 | 119 | |
| 3:48.6 | 579m | 3:17.4 | 45 | 456 | 19 | 106 | |
| r: 0:36 | 9m | ||||||
| 7:59.6 | 1,589m | 2:30.9 | 102 | 650 | 20 | 122 | |
| r: 2:01 | 75m | ||||||
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 22 | 124 | |
| r: 2:01 | 101m | ||||||
| 7:59.8 | 1,624m | 2:27.7 | 109 | 673 | 24 | 129 | |
| r: 2:00 | 96m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 26 | 130 | |
| r: 2:00 | 86m | ||||||
| 7:59.9 | 1,684m | 2:22.4 | 121 | 716 | 28 | 140 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 30 | 146 | |
| r: 5:24 | 162m | ||||||
| r563m |
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