Erik Dollman v0:13/0:36r...4 row
9,335m
Meters
45:13.5
Time
2:25.3
Pace
519
Calories
122
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:03.2 |
| Overall Distance | 9,444m |
| Overall Time | 53:16.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 113 |
April 12, 2021 13:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.5 | 9,335m | 2:25.3 | 114 | 692 | 21 | 122 | |
| 0 | 58 | ||||||
| r: 0:36 | 0m | ||||||
| 14:59.6 | 3,093m | 2:25.4 | 114 | 691 | 20 | 144 | |
| r: 2:01 | 48m | ||||||
| 15:00.3 | 3,115m | 2:24.5 | 116 | 699 | 22 | 139 | |
| r: 2:00 | 41m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 22 | 136 | |
| r: 3:24 | 20m | ||||||
| r109m |
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Workout Graph
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