Erik Dollman v5:49/0:34r...2 row
4,114m
Meters
20:48.8
Time
2:31.7
Pace
229
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:25.1 |
| Overall Distance | 4,139m |
| Overall Time | 23:13.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 99 |
July 21, 2021 00:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,114m | 2:31.7 | 100 | 644 | 20 | |
| 5:49.1 | 926m | 3:08.4 | 52 | 479 | 21 | |
| r: 0:34 | 0m | |||||
| 14:59.6 | 3,188m | 2:21.0 | 125 | 728 | 20 | |
| r: 1:50 | 25m | |||||
| r25m |
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