Erik Dollman v5:48/0:32r...2 row
4,117m
Meters
20:48.9
Time
2:31.6
Pace
228
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:47.9 |
| Overall Distance | 4,140m |
| Overall Time | 22:36.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 108 |
July 22, 2021 11:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 4,117m | 2:31.6 | 100 | 645 | 20 | |
| 5:48.6 | 896m | 3:14.5 | 48 | 463 | 21 | |
| r: 0:32 | 0m | |||||
| 15:00.2 | 3,222m | 2:19.6 | 128 | 741 | 20 | |
| r: 1:15 | 23m | |||||
| r23m |
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