Erik Dollman v5:49/0:58r...9 row
5,225m
Meters
25:47.9
Time
2:28.1
Pace
294
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:16.4 |
| Overall Distance | 5,375m |
| Overall Time | 31:04.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 113 |
July 26, 2021 00:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,225m | 2:28.1 | 108 | 670 | 22 | |
| 5:49.2 | 920m | 3:09.7 | 51 | 476 | 21 | |
| r: 0:58 | 13m | |||||
| 3:59.6 | 815m | 2:26.9 | 110 | 679 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.5 | 656m | 2:16.8 | 137 | 770 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.3 | 435m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.2 | 231m | 2:10.3 | 158 | 844 | 26 | |
| r: 2:46 | 101m | |||||
| 3:59.4 | 819m | 2:26.1 | 112 | 685 | 20 | |
| 3:00.1 | 670m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.5 | 441m | 2:15.4 | 141 | 784 | 24 | |
| r: 0:00 | 4m | |||||
| 0:59.6 | 239m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:28 | 25m | |||||
| r150m |
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Workout Graph
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