Erik Dollman v5:48/1:38r...5 row
2,984m
Meters
13:26.6
Time
2:15.1
Pace
185
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 3,123m |
| Overall Time | 25:13.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 99 |
August 03, 2021 13:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 2,984m | 2:15.1 | 142 | 787 | 27 | |
| 5:48.7 | 986m | 2:56.8 | 63 | 517 | 21 | |
| r: 1:38 | 0m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:01 | 25m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:02 | 43m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 3:00 | 48m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:03 | 23m | |||||
| r139m |
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