Erik Dollman v5:49/1:35r...6 row
5,382m
Meters
25:48.4
Time
2:23.8
Pace
311
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:12.1 |
| Overall Distance | 5,403m |
| Overall Time | 29:00.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 107 |
August 04, 2021 10:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,382m | 2:23.8 | 118 | 704 | 22 | |
| 5:49.3 | 921m | 3:09.6 | 51 | 476 | 21 | |
| r: 1:35 | 0m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| 3:59.9 | 901m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:01 | 2m | |||||
| 3:59.8 | 902m | 2:12.9 | 149 | 812 | 24 | |
| r: 0:00 | 2m | |||||
| 3:59.4 | 911m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.7 | 896m | 2:13.7 | 146 | 803 | 20 | |
| r: 1:34 | 13m | |||||
| r21m |
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Workout Graph
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