Erik Dollman v5:48/0:40r...2 row
5,310m
Meters
25:48.5
Time
2:25.8
Pace
299
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:19.1 |
| Overall Distance | 5,333m |
| Overall Time | 28:07.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 97 |
August 09, 2021 10:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,310m | 2:25.8 | 113 | 688 | 22 | |
| 5:48.8 | 899m | 3:13.9 | 48 | 464 | 21 | |
| r: 0:40 | 6m | |||||
| 19:59.6 | 4,412m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:38 | 18m | |||||
| r23m |
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Workout Graph
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Long and Strong