Erik Dollman v5:48/0:49r...11 row
5,342m
Meters
25:48.0
Time
2:24.8
Pace
306
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:03.3 |
| Overall Distance | 5,434m |
| Overall Time | 30:51.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 98 |
August 27, 2021 16:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,342m | 2:24.8 | 115 | 696 | 26 | |
| 5:48.5 | 939m | 3:05.5 | 55 | 488 | 22 | |
| r: 0:49 | 5m | |||||
| 2:00.1 | 398m | 2:30.8 | 102 | 650 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.1 | 437m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:55 | 51m | |||||
| 1:59.7 | 410m | 2:25.9 | 113 | 687 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.2 | 434m | 2:17.3 | 135 | 765 | 24 | |
| 1:59.9 | 445m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:01 | 2m | |||||
| 1:59.8 | 452m | 2:12.5 | 150 | 817 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:13 | 22m | |||||
| r92m |
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Workout Graph
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Ladder Sprints