Erik Dollman v3:51/0:36r...4 row
10,009m
Meters
48:51.0
Time
2:26.4
Pace
572
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 14:13.8 |
| Overall Distance | 10,423m |
| Overall Time | 1:03:04.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 96 |
September 03, 2021 01:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.0 | 10,009m | 2:26.4 | 112 | 683 | 23 | |
| 3:51.0 | 616m | 3:07.5 | 53 | 482 | 20 | |
| r: 0:36 | 0m | |||||
| 14:59.6 | 3,096m | 2:25.2 | 114 | 692 | 22 | |
| r: 3:00 | 21m | |||||
| 15:00.2 | 3,102m | 2:25.0 | 115 | 694 | 24 | |
| r: 3:00 | 143m | |||||
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 26 | |
| r: 7:35 | 250m | |||||
| r414m |
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Workout Graph
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CHARLES