Erik Dollman v3:49/0:36r...4 row
10,178m
Meters
48:49.6
Time
2:23.9
Pace
587
Calories
136
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:23.4 |
| Overall Distance | 10,543m |
| Overall Time | 59:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 93 |
September 15, 2021 00:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.6 | 10,178m | 2:23.9 | 117 | 704 | 26 | 136 | |
| 3:49.2 | 589m | 3:14.5 | 48 | 463 | 20 | 107 | |
| r: 0:36 | 4m | ||||||
| 15:00.2 | 3,149m | 2:22.9 | 120 | 712 | 24 | 149 | |
| r: 2:00 | 98m | ||||||
| 15:00.2 | 3,183m | 2:21.4 | 124 | 726 | 26 | 153 | |
| r: 2:00 | 87m | ||||||
| 14:59.8 | 3,257m | 2:18.1 | 133 | 757 | 28 | 166 | |
| r: 5:45 | 176m | ||||||
| r365m |
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