Erik Dollman v/4:25r...5 row
4,591m
Meters
20:04.5
Time
2:11.1
Pace
312
Calories
137
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:09.7 |
| Overall Distance | 5,308m |
| Overall Time | 27:14.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 102 |
September 24, 2021 00:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,591m | 2:11.1 | 155 | 833 | 24 | 137 | |
| 20 | 117 | ||||||
| r: 4:25 | 632m | ||||||
| 10:00.2 | 2,320m | 2:09.3 | 162 | 856 | 24 | 165 | |
| r: 2:30 | 67m | ||||||
| 10:00.4 | 2,271m | 2:12.1 | 152 | 821 | 24 | 170 | |
| r: 0:11 | 18m | ||||||
| 28 | 165 | ||||||
| r: 0:01 | 0m | ||||||
| 28 | 164 | ||||||
| r717m |
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Workout Graph
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