Erik Dollman 6x500m/2:00r row
3,000m
Meters
13:33.1
Time
2:15.5
Pace
174
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 25:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 106 |
March 18, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r143m |
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Workout Graph
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