Erik Dollman 4x750m/2:00r row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
174
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 21:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 114 |
March 28, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 24 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 25 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 25 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 25 | |
| r136m |
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Workout Graph
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