Erik Dollman 3x1000m/3:00r row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 22:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 21, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 28 | 153 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | 144 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 151 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 164 |
| r52m |
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Workout Graph
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