Erik Dollman 3x1000m/3:00r row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
158
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 22:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 99 |
May 18, 2022 23:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 27 | 158 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 162 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 169 |
| r486m |
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Workout Graph
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