Erik Dollman 6x500m/2:00r row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
148
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 24:47.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 0 |
August 01, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 28 | 148 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 132 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 140 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 129 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 158 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 162 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 167 |
| r289m |
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Workout Graph
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