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Erik Dollman v0:45/0:45r...20 row

3,661m

Meters

15:00.0

Time

2:02.9

Pace

231

Calories

145

Heart Rate

Rest Distance671m
Rest Time15:00.0
Overall Distance4,332m
Overall Time30:00.0
Average Watts188
Calories Per Hour948
Stroke Rate31
Stroke Count567

August 29, 2022 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,661m 2:02.9 188 948 31 145
0:45.0 168m 2:13.9 146 801 29 114
r: 0:45 34m
0:45.0 162m 2:18.8 131 749 28 120
r: 0:45 16m
0:45.0 168m 2:13.9 146 801 29 121
r: 0:45 23m
0:45.0 169m 2:13.1 148 810 31 131
r: 0:45 40m
0:45.0 179m 2:05.6 176 906 32 128
r: 0:45 73m
0:45.0 181m 2:04.3 182 927 32 139
r: 0:45 30m
0:45.0 179m 2:05.6 176 906 31 138
r: 0:45 34m
0:45.0 177m 2:07.1 170 886 29 141
r: 0:45 25m
0:45.0 180m 2:05.0 179 916 31 142
r: 0:45 18m
0:45.0 192m 1:57.1 217 1048 32 147
r: 0:45 27m
0:45.0 192m 1:57.1 217 1048 32 151
r: 0:45 41m
0:45.0 189m 1:59.0 207 1013 32 152
r: 0:45 54m
0:45.0 183m 2:02.9 188 948 31 149
r: 0:45 43m
0:45.0 186m 2:00.9 198 980 31 152
r: 0:45 36m
0:45.0 188m 1:59.6 204 1002 31 156
r: 0:45 38m
0:45.0 193m 1:56.5 221 1060 33 162
r: 0:45 20m
0:45.0 196m 1:54.7 231 1096 33 164
r: 0:45 33m
0:45.0 194m 1:55.9 224 1072 33 161
r: 0:45 38m
0:45.0 188m 1:59.6 204 1002 33 168
r: 0:45 29m
0:45.0 198m 1:53.6 239 1120 35 169
r: 0:45 19m
r671m

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Workout Graph

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