Erik Dollman 2x2000m/4:00r row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
244
Calories
170
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 25:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 101 |
September 06, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 28 | 170 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 28 | 162 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 28 | 179 |
| r74m |
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Workout Graph
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