Erik Dollman 3x1000m/3:00r row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
191
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 101 |
September 20, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 28 | 162 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 155 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 163 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 169 |
| r80m |
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Workout Graph
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