Erik Dollman 4x800m/2:00r row
3,200m
Meters
13:06.1
Time
2:02.8
Pace
206
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 21:06.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 119 |
October 06, 2022 00:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,200m | 2:02.8 | 189 | 950 | 29 | 159 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 32 | 146 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 30 | 159 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 29 | 164 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 29 | 170 |
| r108m |
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Workout Graph
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