Erik Dollman 2x2000m/4:00r row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
249
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 127 |
October 17, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 30 | 166 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 31 | 161 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 30 | 171 |
| r62m |
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Workout Graph
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