Erik Dollman 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 127 |
January 06, 2023 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 25 | 137 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 123 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 134 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 140 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 147 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 145 |
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Workout Graph
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