Erik Dollman 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 126 |
February 13, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 700 | 280 | 26 | 147 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 26 | 127 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 26 | 139 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 26 | 149 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 | 154 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 | 169 |
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Workout Graph
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