Erik Dollman v1000m/1:00r...4 row
4,000m
Meters
17:47.4
Time
2:13.4
Pace
237
Calories
159
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 21:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 133 |
February 21, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 27 | 159 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 1:00 | 153m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 158 | |
| r: 1:00 | 122m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 166 | |
| r: 1:00 | 132m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 171 | |
| r: 1:00 | 147m | ||||||
| r554m |
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Workout Graph
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