Erik Dollman 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
March 10, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 26 | 152 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 135 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | 145 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 | 152 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 161 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 | 168 |
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Workout Graph
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