Erik Dollman 4x3:00/3:00r row
2,906m
Meters
12:00.0
Time
2:03.8
Pace
185
Calories
155
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 114 |
August 30, 2023 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 29 | 155 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 136 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 162 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 162 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 163 |
| r631m |
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Workout Graph
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