Erik Dollman 30:09 row
4,616m
Meters
30:09.0
Time
3:15.9
Pace
155
Calories
83
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 91 |
November 06, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,616m | 3:15.9 | 47 | 460 | 21 | 83 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | 83 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 21 | |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 21 | |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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