Erik Dollman 30:04 row
4,622m
Meters
30:04.4
Time
3:15.1
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 88 |
November 08, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,622m | 3:15.1 | 47 | 461 | 22 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.