Erik Dollman 30:04 row
4,622
Meters
30:04.4
Time
3:15.1
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 88 |
November 08, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,622 | 3:15.1 | 47 | 461 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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