Erik Dollman 30:05 row
4,929m
Meters
30:05.2
Time
3:03.1
Pace
246
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 88 |
November 19, 2024 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,929m | 3:03.1 | 57 | 496 | 22 | 109 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 104 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | 104 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 77 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 116 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 118 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 123 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 124 |
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Workout Graph
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