Rory McCool 30:07 row
5,834
Meters
30:07.5
Time
2:34.9
Pace
314
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
February 01, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,834 | 2:34.9 | 94 | 624 | 314 | 24 | 122 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 147 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 | 96 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 117 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 121 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 118 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 129 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 131 |
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Workout Graph
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