Rory McCool 30:09 row
5,542m
Meters
30:09.1
Time
2:43.2
Pace
287
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 02, 2021 15:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,542m | 2:43.2 | 80 | 577 | 23 | 102 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 97 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 102 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 101 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 102 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 100 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 107 |
| 30:09.1 | 23m | 3:17.8 | 45 | 455 | 7 | 108 |