Rory McCool 30:22 row
5,705m
Meters
30:22.1
Time
2:39.6
Pace
299
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 128 |
February 04, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,705m | 2:39.6 | 86 | 595 | 23 | 97 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 95 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 65 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 103 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 98 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 100 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 109 |
| 30:22.1 | 82m | 2:14.7 | 143 | 792 | 22 | 114 |
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Workout Graph
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