Rory McCool 30:12 row
5,700m
Meters
30:12.4
Time
2:38.9
Pace
299
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 129 |
February 05, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,700m | 2:38.9 | 87 | 599 | 23 | 95 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 82 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 89 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 89 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 89 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 93 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 114 |
| 30:12.4 | 43m | 2:24.1 | 117 | 701 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.