Rory McCool 40:21 row
8,197m
Meters
40:21.3
Time
2:27.6
Pace
449
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
February 11, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 8,197m | 2:27.6 | 109 | 673 | 24 | 111 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 102 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 105 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 114 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 109 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 105 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 108 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 112 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 124 |
| 40:21.3 | 70m | 2:32.1 | 99 | 642 | 20 | 124 |
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Workout Graph
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