Rory McCool 40:20 BikeErg
17,584m
Meters
40:20.5
Time
2:17.6
Pace
510
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Revolution Count | 3218 |
| Power/kg | 1.64 |
| Drag Factor | 55 |
February 13, 2021 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:20.5 | 17,584m | 2:17.6 | 134 | 761 | 79 | 100 |
| 5:00.0 | 1,921m | 2:36.1 | 92 | 616 | 70 | 89 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 77 | 84 |
| 15:00.0 | 2,201m | 2:16.3 | 138 | 775 | 81 | 98 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 80 | 94 |
| 25:00.0 | 2,207m | 2:15.9 | 139 | 779 | 81 | 100 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 82 | 97 |
| 35:00.0 | 2,230m | 2:14.5 | 144 | 794 | 82 | 105 |
| 40:00.0 | 2,349m | 2:07.7 | 168 | 878 | 86 | 122 |
| 40:20.5 | 132m | 2:35.3 | 93 | 621 | 77 | 118 |
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Workout Graph
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