Rory McCool 40:19 row
8,394m
Meters
40:19.2
Time
2:24.1
Pace
468
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
February 13, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 8,394m | 2:24.1 | 117 | 702 | 25 | 116 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 119 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 107 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 105 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 108 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 108 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 116 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 127 |
| 40:19.2 | 67m | 2:23.2 | 119 | 709 | 22 | 133 |
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Workout Graph
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