Rory McCool 40:44 row
8,217m
Meters
40:44.5
Time
2:28.7
Pace
449
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
February 14, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 8,217m | 2:28.7 | 106 | 666 | 24 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 110 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 102 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 103 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 102 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 108 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 107 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 115 |
| 40:44.5 | 152m | 2:26.3 | 112 | 684 | 23 | 113 |
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Workout Graph
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