Rory McCool 40:48 row
8,111m
Meters
40:48.3
Time
2:30.9
Pace
438
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
February 15, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 8,111m | 2:30.9 | 102 | 650 | 24 | 100 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 92 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 95 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 99 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 99 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 100 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 99 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 104 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 105 |
| 40:48.3 | 159m | 2:31.8 | 100 | 643 | 24 | 108 |
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Workout Graph
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