Rory McCool 45:49 row
9,186m
Meters
45:49.2
Time
2:29.6
Pace
500
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 128 |
February 17, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 9,186m | 2:29.6 | 104 | 659 | 24 | 103 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 115 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 92 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 94 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 112 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 101 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 111 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 98 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | |
| 45:49.2 | 166m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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