Rory McCool 45:12 row
8,945m
Meters
45:12.6
Time
2:31.6
Pace
482
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
February 18, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 8,945m | 2:31.6 | 100 | 645 | 24 | 164 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 137 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 95 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 99 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 109 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 198 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 187 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 199 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 208 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 209 |
| 45:12.6 | 38m | 2:45.7 | 77 | 564 | 14 | 203 |
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Workout Graph
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