Rory McCool 45:06 row
9,244m
Meters
45:06.4
Time
2:26.3
Pace
510
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 128 |
February 19, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,244m | 2:26.3 | 112 | 683 | 25 | 103 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 90 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 102 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 98 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 98 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 100 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 107 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 105 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 110 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 111 |
| 45:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 110 |
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Workout Graph
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