Rory McCool 40:16 BikeErg
17,950m
Meters
40:16.8
Time
2:14.6
Pace
530
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 79 |
| Revolution Count | 3186 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
February 20, 2021 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:16.8 | 17,950m | 2:14.6 | 143 | 793 | 79 | 100 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 72 | 75 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 78 | 117 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 79 | 97 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 80 | 84 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 81 | 100 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 80 | 102 |
| 35:00.0 | 2,261m | 2:12.6 | 150 | 815 | 80 | 103 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 82 | 109 |
| 40:16.8 | 134m | 2:05.3 | 178 | 911 | 86 | 115 |
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Workout Graph
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