Rory McCool 45:14 row
9,152m
Meters
45:14.3
Time
2:28.2
Pace
501
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
February 21, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 9,152m | 2:28.2 | 107 | 669 | 25 | 95 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 88 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 94 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 95 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 95 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 95 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 110 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 101 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 93 |
| 45:14.3 | 47m | 2:32.1 | 99 | 642 | 17 | 92 |
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Workout Graph
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