Rory McCool 45:06 row
9,407m
Meters
45:06.2
Time
2:23.8
Pace
526
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
February 26, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,407m | 2:23.8 | 118 | 704 | 23 | 103 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 110 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 94 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 97 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 102 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 101 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 109 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 104 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 106 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 108 |
| 45:06.2 | 14m | 3:41.4 | 32 | 410 | 107 |
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Workout Graph
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